Sofa Yoga Video
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CA$20.00
CA$9.99
CA$9.99
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Time: 27 minutes
Level: All Levels - modifications given for different abilities.
Join Michael for an all-levels gentle yoga stretch using nothing but your sofa and a couple of cushions.
In this video you will experience:
- guided meditation
- back stretches
- hip openers
- twists
- chest openers
- inversion
- guided relaxation (savasana)
Teaching yoga for over 15 years, Michael has found it to be a path of the most profound personal exploration, he is devoted to sharing the spirit and joy of yoga and mindfulness meditation.
Michael teaches yoga in a fun, friendly, non-intimidating style making it accessible to all age groups and levels of ability.
Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Michael Jay businesses and Michael Rudd will not be held responsible or liable for the injury sustained as a result of using any fitness program presented and/or discussed in person, online, in print material, email communications, social media or in video format.
Level: All Levels - modifications given for different abilities.
Join Michael for an all-levels gentle yoga stretch using nothing but your sofa and a couple of cushions.
In this video you will experience:
- guided meditation
- back stretches
- hip openers
- twists
- chest openers
- inversion
- guided relaxation (savasana)
Teaching yoga for over 15 years, Michael has found it to be a path of the most profound personal exploration, he is devoted to sharing the spirit and joy of yoga and mindfulness meditation.
Michael teaches yoga in a fun, friendly, non-intimidating style making it accessible to all age groups and levels of ability.
Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Michael Jay businesses and Michael Rudd will not be held responsible or liable for the injury sustained as a result of using any fitness program presented and/or discussed in person, online, in print material, email communications, social media or in video format.
Sofa Yoga Video
CA$20.00
CA$9.99
Time: 27 minutes
Level: All Levels - modifications given for different abilities.
Join Michael for an all-levels gentle yoga stretch using nothing but your sofa and a couple of cushions.
In this video you will experience:
- guided meditation
- back stretches
- hip openers
- twists
- chest openers
- inversion
- guided relaxation (savasana)
Teaching yoga for over 15 years, Michael has found it to be a path of the most profound personal exploration, he is devoted to sharing the spirit and joy of yoga and mindfulness meditation.
Michael teaches yoga in a fun, friendly, non-intimidating style making it accessible to all age groups and levels of ability.
Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Michael Jay businesses and Michael Rudd will not be held responsible or liable for the injury sustained as a result of using any fitness program presented and/or discussed in person, online, in print material, email communications, social media or in video format.
Level: All Levels - modifications given for different abilities.
Join Michael for an all-levels gentle yoga stretch using nothing but your sofa and a couple of cushions.
In this video you will experience:
- guided meditation
- back stretches
- hip openers
- twists
- chest openers
- inversion
- guided relaxation (savasana)
Teaching yoga for over 15 years, Michael has found it to be a path of the most profound personal exploration, he is devoted to sharing the spirit and joy of yoga and mindfulness meditation.
Michael teaches yoga in a fun, friendly, non-intimidating style making it accessible to all age groups and levels of ability.
Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Michael Jay businesses and Michael Rudd will not be held responsible or liable for the injury sustained as a result of using any fitness program presented and/or discussed in person, online, in print material, email communications, social media or in video format.
Yoga Nidra Guided Relaxation Audio
CA$16.00
CA$9.99
Join Michael Jay for a 40 minute guided Yoga Nidra deep relaxation experience.
Yoga Nidra is a powerful technique which systematically induces complete physical mental and emotional relaxation
The term Yoga Nidra is derived from Yoga, or union - one pointed awareness
Nidra= Sleep, sometimes refereed to as psychic sleep or deep relaxation with inner awareness,
In Yoga Nidra we try to stay awake and consciousness to the process of relaxation as we move through the body parts. It is to be practiced without falling asleep.
Be guided through a systematic relaxation, set new intentions with a visualization
Time 40 mins
The body temperature drops during relaxation, make sure you feel warm and laying on your back comfortably.
Yoga Nidra is a powerful technique which systematically induces complete physical mental and emotional relaxation
The term Yoga Nidra is derived from Yoga, or union - one pointed awareness
Nidra= Sleep, sometimes refereed to as psychic sleep or deep relaxation with inner awareness,
In Yoga Nidra we try to stay awake and consciousness to the process of relaxation as we move through the body parts. It is to be practiced without falling asleep.
Be guided through a systematic relaxation, set new intentions with a visualization
Time 40 mins
The body temperature drops during relaxation, make sure you feel warm and laying on your back comfortably.