Yoga Nidra Guided Relaxation Audio
Yoga Nidra is a powerful technique which systematically induces complete physical mental and emotional relaxation
The term Yoga Nidra is derived from Yoga, or union - one pointed awareness
Nidra= Sleep, sometimes refereed to as psychic sleep or deep relaxation with inner awareness,
In Yoga Nidra we try to stay awake and consciousness to the process of relaxation as we move through the body parts. It is to be practiced without falling asleep.
Be guided through a systematic relaxation, set new intentions with a visualization
Time 40 mins
The body temperature drops during relaxation, make sure you feel warm and laying on your back comfortably.
Yoga Nidra Guided Relaxation Audio
Yoga Nidra is a powerful technique which systematically induces complete physical mental and emotional relaxation
The term Yoga Nidra is derived from Yoga, or union - one pointed awareness
Nidra= Sleep, sometimes refereed to as psychic sleep or deep relaxation with inner awareness,
In Yoga Nidra we try to stay awake and consciousness to the process of relaxation as we move through the body parts. It is to be practiced without falling asleep.
Be guided through a systematic relaxation, set new intentions with a visualization
Time 40 mins
The body temperature drops during relaxation, make sure you feel warm and laying on your back comfortably.
Sofa Yoga Video
Level: All Levels - modifications given for different abilities.
Join Michael for an all-levels gentle yoga stretch using nothing but your sofa and a couple of cushions.
In this video you will experience:
- guided meditation
- back stretches
- hip openers
- twists
- chest openers
- inversion
- guided relaxation (savasana)
Teaching yoga for over 15 years, Michael has found it to be a path of the most profound personal exploration, he is devoted to sharing the spirit and joy of yoga and mindfulness meditation.
Michael teaches yoga in a fun, friendly, non-intimidating style making it accessible to all age groups and levels of ability.
Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk. Michael Jay businesses and Michael Rudd will not be held responsible or liable for the injury sustained as a result of using any fitness program presented and/or discussed in person, online, in print material, email communications, social media or in video format.
YOGA FOR MEN
YOGA FOR MEN -ALL LEVELS
MARCH-MAY 2020
This 8-week series of classes is designed specifically for mens needs: tight hips, hamstrings and low backs.
Yoga for Men is the perfect place to start if you are new to yoga or wishing to revisit the foundations.
During the series, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor, Michael will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.
This course is for ALL men!
NEXT DATES
Saturday 9am-10am
March 28 to May 16 (8 weeks)
Saturdays 9am-10am
8 weeks $130+gst = $136.50
Registration required in advance
LOCATION:
Scotiabank Dance Centre
Judith R Marcuse Studio
677 Davie Street, Vancouver.
REGISTRATION TERMS
Pre-payment in full is required at time of registration.
No refunds or credits unless for medical reasons with a doctors note.
***** A YOGA MAT WILL BE REQUIRED *****
Additional recommended equipment: Yoga Strap and 2 x foam blocks (available inexpensively at London Drugs, Winners or Amazon).
Note: GST tax is built into the price on the invoice.
The Back Mitra
With only 10 to 15 minutes daily easy to perform exercises you will see results within a few weeks. Little by little your back becomes more flexible and your spine will return to its natural curvature. While improving your posture you may even become a bit taller!