6-week yoga series
for both enthusiastic & reluctant yogis
COURSE IS NOW ONLINE VIA ZOOM
BONUS- REGISTER NOW AND GET ACCESS TO RECORDED CLASSES!
ALL LEVELS YOGA FOR MEN - 2021
This 6-week series of classes is designed specifically for men's needs: tight hips, hamstrings and low backs.
BENEFITS OF YOGA FOR MEN
- Decrease Stress
- Relieve Anxiety
- Improve Heart Health
- Can Reduce Pain
- Improve Sleep Quality
- Improve Flexibility and Balance
- Increase Strength
(Harvard Health Study Link)
Yoga for Men is the perfect place to start if you are new to yoga or wishing to revisit the foundations.
During the series, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor, Michael will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.
This course is for ALL men.
All Levels. 1 Hour Virtual Class on Zoom
BONUS: Access to the recorded classes during the duration of this series to help you practice in-between each class.
• Zoom App/Account
•2 Foam Yoga Blocks
•Smile on your face.
(available inexpensively at London Drugs, Winners or Amazon).
Next Registered Series Dates:
JAN 16 TO FEB 20
The class takes place on...
January 16 at 9:00 am (Saturday)
January 23 at 9:00 am (Saturday)
January 30 at 9:00 am (Saturday)
February 6 at 9:00 am (Saturday)
February 13 at 9:00 am (Saturday)
February 20 at 9:00 am (Saturday)
2021 © Michael Jay.