8-week yoga PROGRAM
for both enthusiastic & reluctant yogis
COURSE IS NOW ONLINE VIA ZOOM
BONUS- REGISTER NOW AND GET ACCESS TO RECORDED CLASSES!
ALL LEVELS YOGA FOR MEN - 2021
This 8-week series of classes is designed specifically for men's needs: tight hips, hamstrings and low backs.
BENEFITS OF YOGA FOR MEN
- Decrease Stress
- Relieve Anxiety
- Improve Heart Health
- Can Reduce Pain
- Improve Sleep Quality
- Improve Flexibility and Balance
- Increase Strength
(Harvard Health Study Link)
Yoga for Men is the perfect place to start if you are new to yoga or wishing to revisit the foundations.
During the series, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor, Michael will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.
This course is for ALL men.
A YOGA MAT WILL BE REQUIRED
Additional recommended equipment: Yoga Strap and 2 x foam blocks (available inexpensively at London Drugs, Winners or Amazon).
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Next Course Dates:
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2020 © Michael Jay.