6-week yoga PROGRAM 
for   both   enthusiastic  &   reluctant   yogis

COURSE IS NOW ONLINE VIA ZOOM

BONUS- REGISTER NOW AND GET ACCESS TO RECORDED CLASSES!

ALL LEVELS BEGINNER VIRTUAL YOGA COURSE
This 6-week series of classes is designed to start you from the ground up. Modifications will be taught for all levels of ability.

BENEFITS OF YOGA
- Decrease Stress
- Relieve Anxiety
- Improve Heart Health
- Can Reduce Pain
- Improve Sleep Quality
- Improve Flexibility and Balance
- Increase Strength
(Harvard Health Study Link)

Beginner Yoga is the perfect place to start if you are new to yoga or wishing to revisit the foundations.

During the series, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor, Michael will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.

A YOGA MAT WILL BE REQUIRED
Additional recommended equipment: Yoga Strap and 2 x foam blocks (available inexpensively at London Drugs, Winners or Amazon).

JANUARY 2021  REGISTRATION ON NOW

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TUESDAYS 9:30AM

TUESDAYS 9:30AM-10:30AM
6-WEEK COURSE - REGISTER ONLY
JAN 5 TO FEB 16, 2021
(Note: no class on Jan 26)

The class takes place on...
January 5 at 9:30 am (Tuesday)
January 12 at 9:30 am (Tuesday)
January 19 at 9:30 am (Tuesday)
February 2 at 9:30 am (Tuesday)
February 9 at 9:30 am (Tuesday)
February 16 at 9:30 am (Tuesday)

6 WEEKS $96+gst

SATURDAYS 10:30AM

SATURDAYS 10:30AM-11:30AM
6-WEEK COURSE - REGISTER ONLY
​JAN 5 TO FEB 16, 2021 


The class takes place on...
January 9 at 10:30 am (Saturday)
January 16 at 10:30 am (Saturday)
January 23 at 10:30 am (Saturday)
January 30 at 10:30 am (Saturday)
February 6 at 10:30 am (Saturday)
February 13 at 10:30 am (Saturday)

6 WEEKS $96+gst

BONUS

Each week I will record the 1 hour yoga class and upload it so that you have access to practice during the week.
​You will have access to all 6 classes during for the duration of your registered period.