8-week yoga PROGRAM
for both enthusiastic & reluctant yogis
COURSE IS NOW ONLINE VIA ZOOM
BONUS- REGISTER NOW AND GET ACCESS TO RECORDED CLASSES!
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ALL LEVELS BEGINNER YOGA COURSE
This 8-week series of classes is designed to start you from the ground up. Modifications will be taught for all levels of ability. BENEFITS OF YOGA - Decrease Stress - Relieve Anxiety - Improve Heart Health - Can Reduce Pain - Improve Sleep Quality - Improve Flexibility and Balance - Increase Strength (Harvard Health Study Link) Beginner Yoga is the perfect place to start if you are new to yoga or wishing to revisit the foundations. During the series, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor, Michael will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment. A YOGA MAT WILL BE REQUIRED
Additional recommended equipment: Yoga Strap and 2 x foam blocks (available inexpensively at London Drugs, Winners or Amazon). I look forward to seeing you on the mat! Namaste.
For any questions, email me at mj@michaeljayonline.com |
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Next Course Dates:
REGISTRATION ON NOW 8-WEEK COURSE - REGISTER ONLY SEPT 19 TO NOV 7 Saturdays 10:30am-11:30am online via Zoom $99+gst |
BONUS
Each week I will record the 1 hour yoga class and upload it so that you have access to practice during the week.
You will have access to all 8 classes during for the duration of your registered period.
You will have access to all 8 classes during for the duration of your registered period.