The BackMitra invites, a direct felt experience of your bones, to promote a profound release into gravity, allowing muscular tension to melt and is supportive to counteracting the “text neck,” &, “office posture,” and the habits we all fall into, of compromising our physiology & structure in amongst our busy & full lives. Using this prop regularly supports practicing yoga from the inside out. Less tension equates to more ease, optimizing mobility and inducing relaxation.
The BackMitra is not like anything you have ever experienced! Created by Brigitte Longueville in collaboration with Guy Hamaekers, the BackMitra is effective, safe and simple to use, and facilitates significant release through all the layers of the back & front body.
BACKMITRA & SPINAL MOBILIZATION
UPCOMING WORKSHOPS:
LADNER
Sunday May 5, 2019
12:30-2:30pm
$59. Only 16 spaces
Open Space Yoga
4880 Delta Street, Ladner Village
Register Online Here
SHOP SELF CARE PRODUCTS
The Back Mitra
With only 10 to 15 minutes daily easy to perform exercises you will see results within a few weeks. Little by little your back becomes more flexible and your spine will return to its natural curvature. While improving your posture you may even become a bit taller!
TWIN ROLL ACUPRESSURE BALLS
Made of firm rubber
Portable and easy to use
YOGA FOR MEN
YOGA FOR MEN -ALL LEVELS
MARCH-MAY 2020
This 8-week series of classes is designed specifically for mens needs: tight hips, hamstrings and low backs.
Yoga for Men is the perfect place to start if you are new to yoga or wishing to revisit the foundations.
During the series, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor, Michael will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.
This course is for ALL men!
NEXT DATES
Saturday 9am-10am
March 28 to May 16 (8 weeks)
Saturdays 9am-10am
8 weeks $130+gst = $136.50
Registration required in advance
LOCATION:
Scotiabank Dance Centre
Judith R Marcuse Studio
677 Davie Street, Vancouver.
REGISTRATION TERMS
Pre-payment in full is required at time of registration.
No refunds or credits unless for medical reasons with a doctors note.
***** A YOGA MAT WILL BE REQUIRED *****
Additional recommended equipment: Yoga Strap and 2 x foam blocks (available inexpensively at London Drugs, Winners or Amazon).
Note: GST tax is built into the price on the invoice.