Do you want to deepen your physical practice?
Do you wonder if you are doing the right thing in your practice?
It’s not just beginners who need to develop and improve their yoga practice. Learning correct body alignment and muscle activation in foundational yoga poses is an investment you will take with you to every yoga class you ever attend! Join Maureen and Michael to develop strength, flexibility and more awareness about your own body as you explore important foundational yoga asanas found in most yoga classes. Learn how to release tight areas and strengthen weak areas to help bring your physical body into ultimate alignment. You will learn how to build on these foundations to properly align the bones and joints to fully benefit your yoga practice and everyday activities.
Do you wonder if you are doing the right thing in your practice?
It’s not just beginners who need to develop and improve their yoga practice. Learning correct body alignment and muscle activation in foundational yoga poses is an investment you will take with you to every yoga class you ever attend! Join Maureen and Michael to develop strength, flexibility and more awareness about your own body as you explore important foundational yoga asanas found in most yoga classes. Learn how to release tight areas and strengthen weak areas to help bring your physical body into ultimate alignment. You will learn how to build on these foundations to properly align the bones and joints to fully benefit your yoga practice and everyday activities.
ULTIMATE ALIGNMENTTensegrity Series for Strengthening. Yoga poses and BackMitra for releasing.
Saturday April 6 - 1:30pm-3:30pm Open Space Yoga - 4880 Delta Street, Ladner Cost $49 per workshop or register into all 4 below for discount |
STANDING POSESWarrior Two & Three, Triangle Pose, Revolved Triangle, Halfmoon Pose and Balance
Saturday April 13 - 1:30pm-3:30pm Open Space Yoga - 4880 Delta Street, Ladner Cost $49 per workshop or register into all 4 below for discount |
SUN SALUTATIONSTensegrity Series for Strengthening. Yoga poses and BackMitra for releasing.
Saturday April 6 - 1:30pm-3:30pm Open Space Yoga - 4880 Delta Street, Ladner Cost $49 per workshop or register into all 4 below for discount |
HOME PRACTICELearn a 20 minute home practice for strengthening and releasing the body into ultimate alignment.
Saturday May 4 - 1:30pm-3:30pm Open Space Yoga - 4880 Delta Street, Ladner Cost $49 per workshop or register into all 4 below for discount |