Yoga for Men (8 Weeks, Beginner)
8-week series of classes designed specifically for men's needs.
Tight hips, hamstrings, and low backs.
YOGA FOR MEN - March 2019
Yoga for Men is the perfect place to start if you are new to yoga or wishing to revisit the foundations.
During the series, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor, Michael will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.
This course is for ALL men.
March 30 – May 18
8 Weeks $130+gst
Scotiabank Dance Centre
Judith R Marcuse Studio
677 Davie Street, Vancouver.
Pre-payment in full is required at time of registration.
No refunds or credits unless for medical reasons with a doctors note.
***** A YOGA MAT WILL BE REQUIRED *****
Additional recommended equipment: Yoga Strap and 2 x foam blocks (available inexpensively at London Drugs, Winners or Amazon).
The Back Mitra
An effective tool for helping you improve posture and strengthen your back.
With only 10 to 15 minutes daily easy to perform exercises you will see results within a few weeks. Little by little your back becomes more flexible and your spine will return to its natural curvature. While improving your posture you may even become a bit taller!
Twin Roll Acupressure Balls
Twin rubber acupressure balls designed to increase relief of hard-to-reach tight muscle knots.
Roll over knotted muscles for trigger point therapy.
Made of firm rubber
Portable and easy to use